cooking Nut Risolles
April 20, 2012
Now then, I’m no vegetarian, but I do love a nut burger.
I feel quite thrilled with this recipe because it’s healthy, and versatile. You could have these little golden nuggets with a salad and a little cucumber and yoghurt dip. Or you could have them with a floury bap, gherkins, chips, ketchup, the lot.
They are good hot and cold, so you could take them on a picnic, or to work with you in pitta bread.
You could use a combination of different nuts, hey, go nuts! sorry
For the risolles you will need:
- One large onion
- 200g nuts (almonds/cashews/peanuts/pecans)
- 200g rolled oats
- 150g Bulgar Wheat
- 2 Tablespoons tomato ketchup
- Peanut Butter
- 1 egg
- Chickpeas or brown rice
- Chili Powder
- Soy Sauce
Blend the nuts in the food processor, and then combine all of the ingredients together in a bowl. Form in to patties and coat with flour. Refrigerate for a few hours.
Shallow fry until golden on each side. Warm through in the oven for about 10 mins.