monoprint

Alice is

cooking Nut Risolles

April 20, 2012

Now then, I’m no vegetarian, but I do love a nut burger.

I feel quite thrilled with this recipe because it’s healthy, and versatile. You could have these little golden nuggets with a salad and a little cucumber and yoghurt dip. Or you could have them with a floury bap, gherkins, chips, ketchup, the lot.

They are good hot and cold, so you could take them on a picnic, or to work with you in pitta bread.

You could use a combination of different nuts, hey, go nuts! sorry

For the risolles you will need:

  • One large onion
  • 200g nuts (almonds/cashews/peanuts/pecans)
  • 200g rolled oats
  • 150g Bulgar Wheat
  • 2 Tablespoons tomato ketchup
  • Peanut Butter
  • 1 egg
  • Chickpeas or brown rice
  • Chili Powder
  • Cumin
  • Soy Sauce

Blend the nuts in the food processor, and then combine all of the ingredients together in a bowl. Form in to patties and coat with flour. Refrigerate for a few hours.

Shallow fry until golden on each side. Warm through in the oven for about 10 mins.

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